Thursday, July 24, 2014

PT in HI

For me to be able to take this trip I had to be motivated to keep up with my physical therapy. And motivated I am.

Today's physical therapy in Hawaii consisted of:
Treadmill, 22 minutes, almost 3/4 mile.

(Treadmill view, 6:00 AM)

Bike 15 minutes.

Morning walk to the beach.

A swim in the infinity pool.

An afternoon walk to the beach.

Yep, got my PT in HI. In Waikoloa on the Big Island to be exact. Anyone would be motivated to rebuild the strength in their knee here!