Flora, Fauna, and Food

Hibiscus 

Flowers they use to make leis. 

Lily pad flower unopened and opened. 

Eel. Ick. 

Some orange-beaked bird. And another bird and another. 

Huge koi and a monster koi. 

Coffee plant with a close up picture, too. 

The flakiest, tenderest, tastiest fish and chips I've ever had. (We've had a lot so we should know.)

Rib eye, hamakua mushrooms, mahimahi, roasted garlic mashed potatoes, baby chard. A huge portion - this is only half the order. Hubby had the other half. And I didn't finish mine.

Ice team with lemon? Nope, they served it with pineapple.

Pupu platter. Kilauea BBQ wings, kalua pork quesadilla, Maui wowie onon rings.

PT in HI

For me to be able to take this trip I had to be motivated to keep up with my physical therapy. And motivated I am.

Today's physical therapy in Hawaii consisted of:
Treadmill, 22 minutes, almost 3/4 mile.

(Treadmill view, 6:00 AM)


Bike 15 minutes.

Morning walk to the beach.

A swim in the infinity pool.

An afternoon walk to the beach.


Yep, got my PT in HI. In Waikoloa on the Big Island to be exact. Anyone would be motivated to rebuild the strength in their knee here!