High Altitude is Bad

Last night on the treadmill I was dragging. It was a very hard workout where I couldn't hardly catch my breath. I kept thinking it was just because I had a long day so I pushed through all 45 minutes. When I went to the pool, I couldn't swim as many laps as I usually do - I really noticed my lungs were struggling.

But it wasn't until this morning when I had to keep taking rest breaks while getting ready for my meeting, particularly when I had to lean over the sink to brush my teeth (and catch my breath), did it make sense.

It's the altitude. While being home and at work and in Boise my lungs have improved dramatically. But in this almost 6,000 foot altitude in Sun Valley it's obvious the lungs aren't so perfect. Darn.

Guess I needed a wake up call. Remember, Deb, you're not Superwoman. So no more treadmill while I'm here. And walking to my meetings? Not all that fun. And to think I purposely left my scooter home for the first time in a year.

Something else bad? Cheese sticks that have been to Los Angeles, sidetracked to Puerto Vallarta to Minneapolis to Boise to Marsing, then to San Antonio to Marsing to Sun Valley. They don't make for a very good snack. Now they are traveling to the trash.

Something that could potentially be worse? Not getting to spend time swimming. Come on, lungs. Hang in there.

Goals are Good

Go to work.
Go to Boise.
Drop off three bags of too-big-for-me clothes at a local charity.
Go with daughter to get stamps for wedding invitations.
Go to daughter's apartment and help stamp invitations as I watch a webinar for work.
Drive another 160 miles to another work conference.
Hit the treadmill for 45 minutes.
Hit the pool.
Climb into bed by 8:30.

All tasks done, my goals for the day complete. Throw in a picture of a tree blooming outside my daughter's place and a cat put to sleep by both the webinar and the repetition of stamping envelope after envelope? Makes for a long, exhausting, but good day.

Tourist

I played tourist today. Our conference ended at noon and with a flight not until six it was time to head out for the sites. 

Can you tell where I've been? While the cactus pictures aren't giving away any clues the other picture certainly does.

I Forgot

I forgot what it was like eating around other people.

Usually it's just hubby I eat with and he's been really good about keeping the not-so-good foods out of my sight so I can avoid temptation. Now that I'm on a business trip with other people, there are lots of foods at the table. Some of the most delicious:

Spaghetti
Pizza
Hamburgers
Apple pie
Ice cream
Cinnamon roll
Pancakes
Chips and salsa

While at any other time in my life I would have been eating alongside them, this go round it has been hands off. I actually haven't even been a bit tempted. I have to focus. Keep my eye on the prize.

I did forget one more thing. I forgot about the time difference. My 5:00 AM trips to the treadmill are really 4:00 AM trips back home. It doesn't matter all that much, though. What matters is being here when it opens at 6:00 AM.