Now that the body had gone kaput, I don't see the sunrise as much as I used to.
I love the time just before the sun comes up in the morning. When we'd travel, we'd take off in the dark and be a hundred or so miles down the road before daybreak. Back when I walked every morning, I'd leave the house in the dark and return just before the sun came up. It made me feel like I was starting the day right. I've taken a few pictures of sunrises, and even have had some shown on a Boise TV station a few years back during their morning show.
I also have taken pictures of sunsets. Lots of sunsets. But all of those sunsets have been of the sun setting over the water. Oregon Coast, Florida Coast, Alaska, Hawaii. I enjoy the colors, the reflections off the water, and the sun as it disappears below the horizon of the oceans. Now that we've halted our travels (other than our little Spring Break mini getaway and this husband-wife weekend we're on), I don't see many sunsets either. The sun setting at our house sets over a building. Not exactly something noteworthy or special.
But on this Easter Sunday, I do have a noteworthy sunset picture from McCall. It's probably the only sunset picture I've taken that is not over water. There may not be any reflection off the water, but there sure is a reflection off the sky.
I've never quite seen a sunset like this one. I'm not sure what accounts for the shine in the sky, but it was spectacular.
Happy Easter to all.
And a physical therapy/exercise update: 7 for 7.
Sunday, April 24, 2011
Saturday, April 23, 2011
Day 52 of 365
It's not like I don't like exercising. I used to walk 2-3 miles each and every day and even did some 5K walks. But as my body got worse, the pain got more intense, and the walking became too much for me. And even now with the exercise bike, the knee pain is pretty bad.
But for the last couple days, I've done an exercise that is my favorite of favorites. Something I've done since I was a little kid, something I wish I could do every day of my life. Something that makes my body not hurt so much when I'm doing it. Something I look forward to, not dread (like I do those stupid shoulder exercises).
That would be swimming.
I learned to swim when I was about six or so in the backyard pool. My recollection was that my mom was teaching me to swim and I couldn't get the hang of it. But one day I said a bad word and got my mouth washed out with soap. And the next day I could swim. (Whether that really happened or not I don't know, but that's what I remember.)
I spent most of my childhood years going to school in California, where junior highs and high schools had swimming pools. So every spring in PE we had swimming. Once I started in junior high I realized how much I didn't know about swimming. And about swimming underwater, and diving from the side, and diving from the board. I learned a lot then, but I don't use most of it now.
I'm not big on going underwater anymore. Don't know why, I just don't like it. I spend my time kicking, and floating, and treading water, and swimming above water, and doing water exercises. Just keep moving in the water has become my motto.
But the best part is the joints. The buoyancy I have in the water and the lack of pressure on the knees/back/shoulders/elbows/hips/ankles is amazing. It's probably as close as I'll ever come to being pain free when moving.
We've often thought of putting in a pool, but being in Idaho it wouldn't get year round use. My husband has also talked about a jacuzzi, but I couldn't exactly swim and get myself moving around too much in a jacuzzi. If I could get over my embarrassment of being in a swimsuit I probably would drive the 15 miles to the YMCA to swim, but I'm not sure that will happen. I've wished we lived in Arizona where I could step out every single day from my back door into a swimming pool. Don't know if that'll ever happen, either.
The hotel we're staying in right now has a nice big pool, and being the off season, the place is empty and I can swim and swim and swim. Thank goodness for the pool, because usually when we come to McCall in the summers we swim in the lake.
That's something I'm certain won't be happening anytime soon.
And a physical therapy/exercise update: 6 for 6.
But for the last couple days, I've done an exercise that is my favorite of favorites. Something I've done since I was a little kid, something I wish I could do every day of my life. Something that makes my body not hurt so much when I'm doing it. Something I look forward to, not dread (like I do those stupid shoulder exercises).
That would be swimming.
I learned to swim when I was about six or so in the backyard pool. My recollection was that my mom was teaching me to swim and I couldn't get the hang of it. But one day I said a bad word and got my mouth washed out with soap. And the next day I could swim. (Whether that really happened or not I don't know, but that's what I remember.)
I spent most of my childhood years going to school in California, where junior highs and high schools had swimming pools. So every spring in PE we had swimming. Once I started in junior high I realized how much I didn't know about swimming. And about swimming underwater, and diving from the side, and diving from the board. I learned a lot then, but I don't use most of it now.
I'm not big on going underwater anymore. Don't know why, I just don't like it. I spend my time kicking, and floating, and treading water, and swimming above water, and doing water exercises. Just keep moving in the water has become my motto.
But the best part is the joints. The buoyancy I have in the water and the lack of pressure on the knees/back/shoulders/elbows/hips/ankles is amazing. It's probably as close as I'll ever come to being pain free when moving.
We've often thought of putting in a pool, but being in Idaho it wouldn't get year round use. My husband has also talked about a jacuzzi, but I couldn't exactly swim and get myself moving around too much in a jacuzzi. If I could get over my embarrassment of being in a swimsuit I probably would drive the 15 miles to the YMCA to swim, but I'm not sure that will happen. I've wished we lived in Arizona where I could step out every single day from my back door into a swimming pool. Don't know if that'll ever happen, either.
The hotel we're staying in right now has a nice big pool, and being the off season, the place is empty and I can swim and swim and swim. Thank goodness for the pool, because usually when we come to McCall in the summers we swim in the lake.
That's something I'm certain won't be happening anytime soon.
And a physical therapy/exercise update: 6 for 6.
Friday, April 22, 2011
Day 51 of 365
This weekend has been girls weekend for the last 10 years or so. But not this year.
Every year my daughter and I have gone away for a girls weekend. We always take three days in April to go on a mini vacation, just the two of us. We've gone to Portland and California, but mostly we go to Sun Valley. We walk around the grounds of the resort, watch some ice skating, and hit the yard sales. There's nothing like going to a yard sale at a multi-million dollar home. We've gotten high quality items at cheap prices and have enjoyed peeking into lives we'll never have. The Gold Mine thrift store in Ketchum has been another not-to-be missed stopped. The things rich people donate!
But this year there will be no Sun Valley, no ice skating, no yard sales. My daughter has to work this weekend and besides, she says, we've already spent enough time together this year. She's probably right on that one - I did live at her apartment with her for two months when I was recovering from my latest surgery.
Not all is lost, though. The school districts in our state took a hard hit last year with budget cuts and most schools have had teachers on furlough days this year. It just so happens that today is a furlough day for my husband. So for the first time we're having a husband-wife weekend. I shouldn't admit this, but I could count on one hand the number of times we've been away together - alone - in the past 26 years of marriage.
This is our first "official" weekend and we've decided to head to the mountains for some rest, relaxation, and writing. (Not that I need rest and relaxation - I get plenty of that at home when he's at work!)
McCall, Idaho is our home for the next few days. Snowy, cold, it's-still-winter-here, McCall. But such a beautiful drive!
And a physical therapy/exercise update: 5 for 5!
Every year my daughter and I have gone away for a girls weekend. We always take three days in April to go on a mini vacation, just the two of us. We've gone to Portland and California, but mostly we go to Sun Valley. We walk around the grounds of the resort, watch some ice skating, and hit the yard sales. There's nothing like going to a yard sale at a multi-million dollar home. We've gotten high quality items at cheap prices and have enjoyed peeking into lives we'll never have. The Gold Mine thrift store in Ketchum has been another not-to-be missed stopped. The things rich people donate!
But this year there will be no Sun Valley, no ice skating, no yard sales. My daughter has to work this weekend and besides, she says, we've already spent enough time together this year. She's probably right on that one - I did live at her apartment with her for two months when I was recovering from my latest surgery.
Not all is lost, though. The school districts in our state took a hard hit last year with budget cuts and most schools have had teachers on furlough days this year. It just so happens that today is a furlough day for my husband. So for the first time we're having a husband-wife weekend. I shouldn't admit this, but I could count on one hand the number of times we've been away together - alone - in the past 26 years of marriage.
This is our first "official" weekend and we've decided to head to the mountains for some rest, relaxation, and writing. (Not that I need rest and relaxation - I get plenty of that at home when he's at work!)
McCall, Idaho is our home for the next few days. Snowy, cold, it's-still-winter-here, McCall. But such a beautiful drive!
And a physical therapy/exercise update: 5 for 5!
Thursday, April 21, 2011
Day 50 of 365
We've got to break this sugar addiction we have going on in this house, so today (I think, I plan, I hope) will be my last baking project for a while.
Usually when I make sugar cookies they go to someone else. My family gets the rejects, but I've never made a batch just for us. So when my husband came home and saw yesterday's Peeps cookies, his first question was, "Who are the cookies for?" and was quite surprised when I said they were for us. We, of course, devoured them for dessert.
Which leads us to today. I went to the trouble on Monday of going to WinCo and bagging my own groceries to get ingredients from the bulk aisle for the White Chocolate and Peach Oatmeal Cookies. Which then, because of the absence of dried peaches, became the White Chocolate and Apricot Oatmeal Cookies. But as I looked at the ingredient list closer in this month's Food Network Magazine, I had to/wanted to make some adjustments.
So today to celebrate (or mourn) my last baking project for a while(?) I'm posting the recipe along with my picture. I use my KitchenAid mixer for all my mixing, but if you don't have one, just use a large bowl to mix the ingredients. (But the mixer sure is handy!) I'm not a recipe writer, so I hope the directions are clear. If not, let me know and I can clarify.
Debz Apricot and White Chocolate Oatmeal Cookies
1 stick butter, softened
1/2 c packed brown sugar
1/4 c granulated sugar
1 large egg
3/4 c flour
1/2 tsp baking soda
1 1/2 c oats
3/4 c dried apricots, chopped
1/2 c walnuts, chopped
3/4 c white chocolate chips
Preheat oven to 350. In mixer, cream butter and sugars until light and fluffy. Add the egg and mix well. Scrape bowl. Add the flour, baking soda, and oatmeal and mix until combined. Add apricots, walnuts, and white chocolate chips and mix until blended. Roll mixture into balls (my recipe made 20) and put on cookie sheet about 2 inches apart. Press the dough a bit with the palm of your hand to make round cookies. Bake 15 minutes or so. Let cool and enjoy!
And a physical therapy/exercise update: 4 for 4.
Usually when I make sugar cookies they go to someone else. My family gets the rejects, but I've never made a batch just for us. So when my husband came home and saw yesterday's Peeps cookies, his first question was, "Who are the cookies for?" and was quite surprised when I said they were for us. We, of course, devoured them for dessert.
Which leads us to today. I went to the trouble on Monday of going to WinCo and bagging my own groceries to get ingredients from the bulk aisle for the White Chocolate and Peach Oatmeal Cookies. Which then, because of the absence of dried peaches, became the White Chocolate and Apricot Oatmeal Cookies. But as I looked at the ingredient list closer in this month's Food Network Magazine, I had to/wanted to make some adjustments.
So today to celebrate (or mourn) my last baking project for a while(?) I'm posting the recipe along with my picture. I use my KitchenAid mixer for all my mixing, but if you don't have one, just use a large bowl to mix the ingredients. (But the mixer sure is handy!) I'm not a recipe writer, so I hope the directions are clear. If not, let me know and I can clarify.
Debz Apricot and White Chocolate Oatmeal Cookies
1 stick butter, softened
1/2 c packed brown sugar
1/4 c granulated sugar
1 large egg
3/4 c flour
1/2 tsp baking soda
1 1/2 c oats
3/4 c dried apricots, chopped
1/2 c walnuts, chopped
3/4 c white chocolate chips
Preheat oven to 350. In mixer, cream butter and sugars until light and fluffy. Add the egg and mix well. Scrape bowl. Add the flour, baking soda, and oatmeal and mix until combined. Add apricots, walnuts, and white chocolate chips and mix until blended. Roll mixture into balls (my recipe made 20) and put on cookie sheet about 2 inches apart. Press the dough a bit with the palm of your hand to make round cookies. Bake 15 minutes or so. Let cool and enjoy!
And a physical therapy/exercise update: 4 for 4.
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